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Lemon balm possesses a long history of application in traditional medicine. Its calming characteristics are believed to stem from its rich abundance of compounds. Studies indicate that lemon balm can help lower feelings of stress, promoting a sense of tranquility. Incorporating lemon balm into your practice can be as simple as brewing it as a infus
The skullcap is an unassuming plant, yet its benefits are anything but modest It humble herb is not only a favourite in the traditional herb medicine chest, and offers a wealth of benefits that promote overall health and wellbeing. One of the most acclaimed benefits of skullcap is focused on its ability to relax the nerves. This makes it an effect
Inflammation is a natural body response to infection or injury. It’s essential for healing, but sometimes, inflammation can persist longer than necessary, leading to various health problems, such as heart disease. Understanding how to control inflammation is important for maintaining well-being. To combat chronic inflammation effectively, it's e